WELCOME TO WELLNESS WITH NANCY LOMBARDO

WELLNESS WITH NANCY LOMBARDO

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AJALI MUDRA
Simple Hand Mudra to help you come back to center and refocus and find balance. 
Easy technique to use daily. 

BOX BREATHING
Simple breathing technique to calm you when needed and to refocus your mind back on your daily life.

POSITIVE AFFIRMATIONS
​Positive affirmations can change your life dramatically. These are wonderful sayings can help you manifest the life you want to live. 

GRATITUDUE
Being grateful helps us increase the awareness of how we help others and also ourselves.​

SIMPLE CHANGES
​Incorporating small changes that do not overwhelm you, but will help you make much larger changes when the time comes.